Actress Kang Hye Jung talks about the extreme diets idols do.
Kang Hye Jung talked about the topic dieting, she said “Women would probably try going on a diet everyday. We go on a daily battle with food and the urge to eat. That is true for me too. To put it bluntly, Korean actresses starve to diet. There is no easier way to lose weight as to starving.
Kang Hye Jung also said that starving is a poor form of dieting, dieting should be about eating healthy food and combine it with physical activities. She also said, “You shouldn’t just merely starve yourself. You need to always take adequate amount of sugar. That is why I always drink coffees with sugar. But amazingly enough, I lose weight.”
Sugar has a poor reputation as being an enemy when it comes to creating a nutritious and well-balanced diet but sugar is important to your body because it provides energy to your muscles and acts as a source of energy for your brain and nerve system. You also need sugar because it helps metabolize fats and prevents your body from using protein as energy.
Edited by: Chaima