2NE1, being popular idols, are constantly in the spotlight and set the bar for a toned, healthy body. The girls recently discussed their weight loss secrets.
The girls revealed in their interview, “We prepared for our comeback with a rookie mindset and were determined to muster up all of our energy and do it together. We want to work hard in our promotions.”
Park Bom confessed, “People only look at my legs. I wish they would look at other areas. That is why I worked hard to go on a diet for my top half. I tried to tone up my hip area but my members don’t have to work too hard to minimize their hips. That is why I decided to focus on my volume.”
Dara said, “We were filled with passion this time around. There are workouts that we could only do with our trainer but after we came back home from the gym, we did 10 more sets. In the end, my abs were not pretty 11-character abs but more like a washing board. That is when I realized that I have to work out with an expert.”
The youngest, Minzy, revealed, “I don’t know if it’s because I am still young but I lost more baby fat. I decreased my intake of carbohydrates and focused on working out. There are times when I don’t eat anything at all when I go on a diet but if you decrease your intake of carbohydrates, you can eat a little bit and still lose weight.”
CL, aside from shedding pounds due to stress from her busy schedule with her solo debut as well as the group comeback, shared, “Starting a year or two ago, I began to take 30 minutes out of my day to meditate. After I meditate, I felt like I can spend my day more peacefully and meaningfully. It is a time to invest in myself. A little while after my debut, I realized that I need to take time for myself. Sometimes I meditate in my car for the times when I’m really busy.”
Source: allkpop
Article by: Emily
Edited by: Karolina
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