SISTAR’s Soyu Reveals Her Extreme Diet Method

Officially Kmusic

June 29, 2015

SISTAR’s Soyu reveals how she lost 8kg with a special way of dieting.

Soyu revealed that she had once lost 8kg by “crazily exercising and not eating enough.” Her diet method was to exercise all day; some of her exercises were yoga, weight training, cardio, choreography rehearsals, etc. In addition, she also had one meal a day that only consisted of 4 quail eggs without the yolk and a cup of milk. Soyu told the audience these types of diets will simply ruin your body, so do not do it.

Netizens said “Eating less is best! Just cutting down on carbs, flour and instant food works better than exercising until you get serious health problems.” “I get how to crazily eat but how do you crazily not eat?”

This is a diet people should not do, it is very bad for your body and health. Being a gym bunny could be as bad for your health as being a couch potato, because working out too much can give you more stress, and it can also lead to damage on your body. 

If you want to diet then remember to have the right balance between exercising and meals.

Source: news.nate 

Edited by: Laura Dees

Comments

comments